WHAT IS COGNITIVE HYPNOTHERAPY

Cognitive hypnotherapy uses standard hypnotherapy techniques. However, the cognitive approach means that the work done with you is designed specifically for you and will centre around your requirements. This structured and focused approach can lead to positive outcomes remarkably quickly.

During the initial consultation, comprehensive discussions about your issue and desired outcome will take place and will form the foundation of the work carried out in the following session(s).

The type of work carried out may vary and will usually involve some guided hypnosis which means that, while you are in a relaxed state, a 'light trance' is used to adjust the patterns of your unconscious mind. When combined with Neuro-linguistic Programming (NLP) techniques, this can successfully alter how you unconsciously respond to situations in the world around you.