HOW & WHY DOES HYPNOTHERAPY WORK?

Do you drive? Have you ever arrived at your destination without any recollection of the journey itself? Even if you don't drive, you'll know many things that you do regularly without being consciously aware of every move.

Our unconscious mind controls 90% of our feelings, behaviour, actions and reactions. Our regular routines and habits are patterns of behaviour that have become firmly embedded over time. We do not even think about them, our unconscious mind just takes over.

Because of the unconscious nature of so many of our actions, it is understandable that breaking patterns of behaviour often needs an alteration to unconscious behaviour. Hypnotheraphy provides the opportunity to change or control unwanted feelings or behaviour quickly and permanently by ‘adjusting’ the unconscious patterns that exist. These small adjustments to the unconscious can bring about positive changes that help individuals achieve their aims. Visit www.hypnosis.org.uk Hypnosis and Hypnotherapy Directory